When you are pregnant, you need more positive nutrients like protein, iron, folic acid, and iodine. It’s also important to get enough calcium.
Making clever meals choices can help you have a healthy being pregnant and a healthy baby. Here are a few ideas that will help you eat healthy during being pregnant.
Follow a Healthy eating sample.
Eating healthy means following a healthy eating sample that includes plenty of nutritious foods and drinks.
1. Eat a number of vegetables, fruits, whole grains, fats-loose or low-fat dairy products, and protein ingredients.
2. Choose food and drinks with much less introduced sugars, saturated fats, and sodium (salt).
3. Limit delicate grains and starches, which can be in foods like cookies, white bread, and a few snack foods.
4. If you are feeling sick, try ingesting a bit of entire-grain toast or complete-grain crackers.
Learn more eating healthy recipes
Get the proper amount of calories for you.
Being pregnant doesn’t mean you need to eat two times as much food.
1. First trimester (first 12 weeks) – Most women don’t want any more calories.
2. Second trimester (13 to 26 weeks) – Most girls want approximately 340 extra energy a day.
3. Last trimester (after 26 weeks) – Most women need approximately 450 extra energy a day.
4. Ask your doctor or midwife how many calories you want during pregnancy.
Create a customized Daily Food PlanThis link is external to health.Gov and will open in a new browser window or tab.
1. Make healthy snack choices.
2. Examples of healthful snacks include:
3. Low-fat or fats-unfastened yoghurt with fruit (look for alternatives with no introduced sugar)
4. Whole-grain crackers with fats-loose or low-fat cheese
5. Carrots with hummus
Don’t eat certain foods.
These foods may have bacteria in them that can hurt your baby. Stay away from:
- Raw (uncooked) or rare (undercooked) fish or shellfish, like sushi or raw oysters
- Soft cheeses (like feta, Brie, and goat cheese), unless they are pasteurized
- Raw or rare meats, poultry, or eggs
- Unpasteurized juices or milk
- Lunch or deli meats, smoked seafood, and hot dogs – unless they are heated until steaming hot
- Prepared salads like ham salad, chicken salad, or seafood salad
- Raw sprouts, including alfalfa, clover, radish, and mung bean sprouts
while you are pregnant you have to aware about cookware along with nutrition and diet plan. there is some cookware available in the market these are not healthy to cook with and these may affect your pregnancy. You may choose the following cookware brand and cookware type that will be healthy to cook.